Stop Buying Random Supps on the Internet

I know this might sting a little... but it needs to be said.

If you’re constantly jumping from one trendy supplement to another, hoping it’s the thing that finally helps you feel better and transform your health - for good…

You’re not on a healing journey that’s focused on longevity health.
You’re playing a guessing game.

I say this with love (and a little passion - because I’m tired of women being misled):
Your body deserves more than Band-Aids and random hacks.

I know you want to feel energized and healthy for your family.
I know you’ve got the will deep down to create changes.
And I know you want to feel better, stronger and more balanced in your day to day life!

But somewhere along the way, wellness culture taught you that more = better.

  • More supplements.

  • More influencers telling you what to take.

  • More Amazon carts full of things that “worked for someone else.”

And still… you feel stuck.
Frustrated.
Bloated.
Exhausted.
Like nothing is actually working - at least not consistently.

Here’s EXACTLY why that is:
Until you know your unique imbalances, everything is just guesswork.

What we need to understand as women is that your body is bio-individual. Meaning, what works for your best friend, a wellness influencer or that random woman in a Facebook group might be the exact opposite of what your body needs.

Let’s say you have:

  • High cortisol levels from chronic stress

  • A sluggish thyroid from years of under-eating

  • Blood sugar swings from skipping meals or eating too little protein

  • Gut dysbiosis that’s driving bloating and inflammation

Now imagine throwing a supplement at one of this issues without knowing which system actually needs support. When you do that - you might be:

👉 Feeding the problem
👉 Masking symptoms
👉 Making things worse (yes, even with “natural” products!)

It’s not that supplements are bad. They’re actually necessary in the current environment we live in.
It’s that random ones aren’t the solution.

That’s why I’m incredibly dedicated to educating women on what actually works. It’s things like…

- Testing before guessing
- Balancing your blood sugar
- Managing your stress
- Eating enough of the right things for your phase of life
- Targeted support based on your labs, symptoms, and lifestyle

THAT’S how you make progress that actually sticks.
And that’s how you build sustainable habits - not ones that last 7 days until your gut rebels again.

In the end…YES! It is 10x easier to hit your health goals, build sustainable habits and create manageable change when you’re working off a CLEAR roadmap made just for YOU - not a product label made for the masses.

So - if you’ve ever stood in your kitchen staring at a cabinet full of half-used supplements and thought:

“Why do I still feel like crap?”

It’s because you were never meant to DIY your health from Instagram stories and TikTok trends.
And unfortunately, that’s how so many women are led these days on their journeys.

It’s time to pause, pivot and dive into something deeper.
Something more strategic.
Something more supportive.
Something just for you.

If you’re ready to stop guessing and start healing….

Book your free coaching session here and I’ll share how we can build a personalized plan that actually supports your body, your hormones, and your goals - without wasting another dollar on supplements you don’t need!

Erin Trier