Discover sustainable wellness with this 12-week program designed for busy, overwhelmed women navigating their health journey in midlife. Focused on foundational fitness, nutrition, stress management, strategic supplementation and hormone-supportive habits, this program simplifies wellness and helps you implement routines that support longevity.
Gone are the days of blindly following calendars or crash courses. Instead, let’s craft a customized, personalized plan that follows your unique physiology and evolves with you for life.
Group Coaching:
The EMPOWER Method
What’s included…
12-week group coaching program
Customized Empowered in Health Mobile App for coaching support
One-Stop-Shop access for all tracking, progress, goals and accountability
Initial Health Assessment thru Erin’s Unique Methodology
Coaching: Deeper dive through hormone-supportive holistic habits
Fitness/Nutrition: Generalized Hormone-Supportive Fitness Calendar and Nutrition Strategies Provided. Your Personal Choice of Program (or add-on SYNC™ Fitness)
Training: One Self-Paced Training/month thru Erin’s EMPOWER Method
Group Coaching Calls: 2 group calls/month on Zoom
Workbook: Customized to guide you through adopting hormone-supportive habits, creating consistency and aligning your wellness + lifestyle alongside your physiology.
1:1 Coaching:
Bio-Individual Support
What’s included…
12-week 1:1 coaching program
Customized Empowered in Health Mobile App for coaching support
One-Stop-Shop access for all tracking, progress, goals and accountability
Initial Health Assessment thru Erin’s Unique Methodology
Coaching: Deeper dive through hormone-supportive holistic habits
Fitness/Nutrition: Tailored Personalized Nutrition Strategy and Tailored Fitness for Female Physiology (SYNC™ Fitness is an optional add-on)
Testing: Comprehensive bloodwork testing and analysis to understand your unique baseline of health and drive customized wellness plan
Supplementation: 1-month of personalized and strategic supplementation included
Coaching Calls: 1-on-1 personal coaching calls (once/month)
NOTE: For clients that have already completed the initial 12 week program - click here to view options for recommitting and/or continued coaching support.
Client Transformations
Open enrollment for coaching is currently closed. If you’re interested in learning more about
how we can work together towards your goals, click below to set-up your free coaching session!