Empowered in Health is the go-to podcast for women who feel like they’re “doing all the right things,” but still aren’t seeing results. Women in the thick of midlife, juggling endless responsibilities, battling exhaustion, hormonal shifts, weight resistance, brain fog and the nagging sense that you’ve lost yourself somewhere along the way.

Here, we challenge the belief that your body is broken, that midlife means decline or that self-care is selfish. I believe you are wildly capable of far more than you realize and with the right knowledge, tools and perspective - this season can be your most vibrant, powerful and grounded yet!

Each episode unpacks what’s really happening inside your body and in the environment around us. We explore how mindset, movement, nutrition, our lifestyle, spiritual health, relationships, habits, hormones and more shape our wellness. With a focus on bio-individuality, you'll gain simple, intentional tools to support your needs without the guesswork and the overwhelm. The main goal is to cut through confusion and bring clarity to the noise of health advice - focusing most on empowered strategies that work with your female physiology - not against it.

This is not about perfection or restriction - it’s about empowerment and stepping into your strongest self.
Welcome to Empowered in Health - where your vitality and joy take center stage!

Check out recent episodes below…

Let’s Do an Interview!

I am always looking to connect with passionate, mission-driven entrepreneurs, coaches, practitioners, trainers, authors, teachers, business owners and beyond! If you love talking about all things wellness and want to participate in the necessary and important conversations around how we truly take care of ourselves from the inside out - let’s chat!

Fill out the form below to submit your application for an interview…