- WELCOME TO -

The EMPOWER Method
Training Library

This training hub is filled with extra trainings and education to help you continue to learn the power of working with your physiology, what that means and why diving into root-cause wellness is the key to creating a bio-individual health plan that serves you for the long-haul.

Feel free to browse around and if you have any questions or want further details on a topic you’re learning about - reach out to me directly anytime! Let’s dive in and get started…

MIDLIFE HEALTH:
EVERYTHING FEELS DIFFERENT, NOW WHAT?

 
 

CORE FOUR TRAININGS

 
 

HOW-TO VIDEOS

NUTRITION RESOURCES

EDUCATIONAL EXERCISES

FYB Exercise
Time Block Exercise

MINDSET RESOURCES

For further Personal Development/Mindset Work recommendations, click here.

THE PODCAST

I’m incredibly grateful for you, friend.

Here’s to stepping into empowered knowledge, optimizing our hormones and getting stronger
from the inside out - daily - together!