Blog — Empowered in Health

Time Is The Most Valuable Thing We Have!

Time Is The Most Valuable Thing We Have!

Erin TrierDecember 8, 2025

What Women 35+ Wish Doctors Would Tell Them…

What Women 35+ Wish Doctors Would Tell Them…

Erin TrierDecember 5, 2025

You Don't Need Extremes to Get Results in Midlife

You Don't Need Extremes to Get Results in Midlife

Erin TrierDecember 2, 2025

How to Build Hormone-Supportive Meals

How to Build Hormone-Supportive Meals

Erin TrierNovember 22, 2025

Do You Have Fatigue That Won't Quit?

Do You Have Fatigue That Won't Quit?

Erin TrierNovember 19, 2025

10 Daily Gifts Every Woman in Midlife Deserves!

10 Daily Gifts Every Woman in Midlife Deserves!

Erin TrierNovember 13, 2025

The Truth About Fat Loss "Hacks"

The Truth About Fat Loss "Hacks"

Erin TrierNovember 10, 2025

Stress is the #1 Toxin

Stress is the #1 Toxin

Erin TrierNovember 6, 2025

Faith Vs. Fear - What is Fueling Your Health Journey?

Faith Vs. Fear - What is Fueling Your Health Journey?

Erin TrierNovember 3, 2025

REST is Part of The Program

REST is Part of The Program

Erin TrierOctober 30, 2025

My Hardest & Most Rewarding Health Discovery

My Hardest & Most Rewarding Health Discovery

Erin TrierOctober 27, 2025

Making Sense of Supplements

Making Sense of Supplements

Erin TrierOctober 21, 2025